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Herbs & Supplements For Mental Health

If you’re looking for herbs and supplements to help improve your mental health, but not sure where to begin; then you've come to the right place. Here's a simple guide for you on the things you need to consider when choosing supplements for your mental wellbeing.

November 28, 2021 — Nadya Valova

What Vitamins Does Your Body Need?

What vitamins does your body actually need? This is a question many people don’t know the answer to and yet is super important to know in order to fuel your body with balanced nutrition for optimal health.

November 24, 2021 — Nadya Valova

Why is Ashwagandha particularly great for men?

Ashwagandha is especially great for men, as it increases their testosterone levels. This doesn’t just help improve their sex life, it can also help when couples are trying for a baby. We want to share many more of these excellent benefits with you here, so keep reading!

November 16, 2021 — Nadya Valova

Are fat burners good for weight loss?

Fat burners can give you more energy, increase metabolism, provide weight loss benefits, and many other health advantages when combined with healthy eating habits and exercise. Read on to find out more...

August 19, 2021 — Nadya Valova

Are fat burner supplements safe?

Using fat burner capsules alone may not be the most effective way to burn calories, but when combined with regular exercise and a light diet plan, they can increase how quickly you achieve your weight loss objectives. The question is... are they safe? Read on to find out!

June 16, 2021 — Nadya Valova

Boost Immune System Supplement

Living life in the modern world can get extremely busy. With the pressure of juggling all your responsibilities, food can get pushed to the bottom of the priority list. Here at Internal Youth, we recognise this and we want you to be confident that you are receiving all the vital substances your body needs in order to keep a strong immune system. Therefore, if your lifestyle affects your ability to receive all the nutrients you require, we provide natural supplements designed to keep your immune system operating at its optimal level.

May 06, 2021 — Nadya Valova

Top 10 Best Tasting Recipes Under 500 Calories

Healthy eating doesn’t have to come at cost. Unfortunately, many people perceive healthier meals to be “difficult” or “time consuming”. We couldn’t disagree more! We’ve put together our take on the Top 10 Best Tasting Recipes, and not a single dish takes longer than 40 minutes. Oh, and if it couldn’t get any better, all of these recipes are under 500 calories.